Today was the second to last day for bootcampers. once again we started out with a little core work by using planks. after this they moved on to a short but intesnse strength circut using the dead lift, ark trainers, and overhead press and curls. i thought this variation was really good especially with the ark trainer because when people transition they slow thier heartrate whereas when they transition to something with high intensity such as their ark trainers, it boosts it a little more, therefore burning more calories. after this session was over we moved up stairs to do some stairs, first it was just walking up them with weights, soon they were running and hitting every step without the weights and finally they skipped a step and each was done is sets of 4 with no rest between. granted there arent too many stairs but i thought it was very effective in the idea of changing the intensity level. the day was ended with a cool down
Hours 6-8
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