Today I began by rerouting some of the weights that had been placed at undesired locations. i did this becasue who you are in the gym there is somewhat of a natural flow to where people most need and use equipment, such as we have a leg press machine. Becasue we dont really use 100lb weights and just stick to the standard 45 pound weight some people can have up to 10 plates on each side, meaning most of the time they would have to scavage every weight around the place. in order to keep things feng shui by chinese culture definition. they would still have to scavage for 10 plates, but those who just need 5-7 have them at a more attainable reach. After this I took a member of a club through an interval workout that i used to do. he asked if i need a good cardio routine, and since interval workouts tend to be best when it comes to caloric expendature i took him through it. the whole thing lasted about 15 minutes. with roughly 1 minute bouts of high intensity running, mixed a combined time of walking and jogging, the key it to not let the heart rate drop too much.
Hours- 6-8
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