Today was a nother day of bootcamp for the snap members who were willing to put forth the effort. We started out the camp with some core work that ranged from jack knifes to planks, all of which were done for 30 second bouts with only transitions for rest periods. the second potion of the cercuit included light deadlifts, push press, curls, and pull ups. all of wich were done for thirty seconds with the transition being the rest. i really liked this exercise choice because each lift focuses on a different portion of the body making it a full body workout. which is what boot camp is all about because most for most of them these tuesday and thursday workouts are all that they do. which is not what i would recommend but to each their own. the next portion was all cardio related with stations with the ark trainer, rowing machine, jump roaping, and medicine ball slams. this was really good for them because you would very well notice that your heart rate is skyrocketing because you have such variation in the demands of muscle groups and motor movement patterns. finally a short four minutes speed work out with the ladders lefts them good and winded and ready for their cool down. overall i rated this session very good because it had a lot of flow to it and left them with a really good feeling of accomplishment.
Hours-6-8
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