Today i started out by observing our personal trianer brian lead a few members through a boot camp exercise. today they started out with core stations including planks, knee raised and seat trunk twists. they concluded each bout once the person who is on the knee raises failed. they did this rotation a total of three times per exercise with very little rest. after this they went it to some multi motion squats. they each had ten pound plates and each time they would squat they would press the plate from there chest horizontally. they did this for 30 seconds with 15 second rest for three terms. they did the same type of motion except with a tricep extention after that. once this was finished they moved on to another circuit including box pushes (such as sled pushes) boxing, and bag hops. i really like this portion becasue we had a member of the group who was parilyzed from the waist down and brian was still able to incorperate him into every feature of the training, every if it didnt target the selected muscle groups such as core.
Hours 6-8
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