Today was a pretty average day, it was fairly busy when i first arrived but then as soon as 7 rolled around it seemed to thin out almost instantly. I decided to go up and watch a little bit of yoga class. However i didnt stay too long because i had a customer come in looking for prices. Yoga, i believe is something to be recconed with. some of those positions made me cringe, but also made me think about how to incorperate some of these movements to help promote better flexibility and control during a workout.
Hours- 6-8
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