January 26

Today was another day for boot camp. However, Only one decided to show up. On a funnier note, she was actually talked into coming by one of our fequent boot camp goer, to whom did not show up. So boot camp was limited to one member. That did not really slow anyone down because the woman came to work and brian was ready to work her. they started with a little core with planks. after that they did an upper body circut that included chest flys, curls, shoulder press, and tricep extension. all of which were for 30 seconds with minal rest. this was conducted three times total. after that they moved on to a boxing cardio circut. they started with the bag with a left left right combo and then moved to a bag placed on the floor for wingspan punches, and finally air jabs. the first two cycles allowed for 15 second rest whereas the final cycle left no rest. the session was ending with stairs and box pushes. overall i really liked this session and wish i could have done it because i feel like not a lot of people know that boxing is one heck of a work out if you push yourself. and i really like how he incorperated it into the session.