Today I started by tidying up the front entrance and was called upon later to do some spotting for a member of the gym. I proceeded to stay with him through his workout, helping him through his difficult sets and reps. we started out on the bench press and then moved over to incline press. after this we moved to more shoulder centered exercises with dips and military press. Overall i dont think i had to help him out all that much but i believe that the comfort of having someone there to help you is enough to where you dont actually need the help.
Hours 6-8
No comments:
Post a Comment