January 13

I spent most of my time today taking carie vodopich through another workout. this time our main focus was for the chest and arms with a little focus to the core. I started her off with a light ab routine that incorperate a little pilates and planks to activate her core as well as stimulate the rest of the body. once this was through a started her off with some light drop sets with the bench nothing heavy, but little rest between the sets becasue thats how the drop sets work. once we were through there we proceeded to do the same thing except with the milarty press and incline press. we finished wth a superset of overhead tricep extension and isolated single arm bicep curls. 3 sets of 10 reps for all. the whole thing took maybe 30 minutes but gave her a good sweat becasue of the little rest period.

Hours-6-8