today was pretty much the last day i would have to show what all the lifts entail as far as the movements are concerned. so i took my guy through whatever day he wanted and once we were finished we came and started to talk about which lifts were easy, if he wanted to upgrade to a more difficult routine, or stay the same. i let him know that we can alter the routine at any time but for now it would probably be best to stick with it for this next week as well so his body has time to adapt to the new changes, but i told him the next week after that to come in and we will go through and increase some of the weights for him so he can have the same type of muscle response as he had the last week or the first week. we could spend a whole lot of time to hash all the details out becasue i had a couple come in and want to sign up so the rest of my time was spent with them working out all the payment options.
Hours6-8
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