in todays endevors i was able to sit in and watch a short training session with a fighter that was trying to lose weight. brian had taken him through one session already today and was about to do another one when the guy said that he hadnt eaten anything today. this is not a good thing especially when you are training twice a day. but apparently he needed to lose 10 full pounds in order to fight in one week. not an easy feat. brain gave him some food and took him through a modified crossfit routine. the most important aspect i thought about during his workout was that fact that he was going to be gasses because he had no energy source because he hadnt eaten much. when you are burning that much you should be able to take in at least 6 smaller meals a day with plenty of water, but he wasnt taking in anything. so i actually told him thats what he should do and brian agreed so hopefully he goes after it.
Hours6-8
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