Today was another fairly busy day at the gym. there were a lot of people in the gym by the time i got here at five. so most of the cleaning duties that i am able to do right away because of the thinned out crowd had to wait until i was about it leave. which was fine because right after nick left a couple came in for a tour and i took an older gal through our standard weight card with the machine lifts on it. i started her our with some like 2 sets of 10 reps because she doesnt do much weight training and thats right where a beginner should be according to NSCA. I even talked her into a training session with our personal trainer that i would most likely be able to assist with.
5-7
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