Today they started another session of boot camp. before it began i tried to get through all the little cleaning duties that i had. once that was finished i got in a couple minutes after they started. they were able to use pretty much the whole gym because there really werent too many people here. they did a little circuit with some box pushes, kettle bell swings, rowing machine, treadmill intervals,and some light plyometric training. they all seemed to enjoy it and there were a lot more people signed up for the session than normal so thats very good.
5-7
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