today i sat down with the kid who i worked on the weight training program for. i decided to space the days outs and focus on certain muscle groups be day because hios main goal was to gain muscle mass. and considering the way to gain the best muscle mass is through training specifit muscle groups instead of just alternating with upper and lower body. i expained what all the lifts were, some of which he new and some he didnt. mostly he wanted a routin to stick with and to have a plan each time he came in so he didnt feel like he was wasting his workout. this plan was great for him because he like to fun for over 30 minutes and with a normal weight training routine nrmally lasting from 45 minutes to an hour i was able to cut it under 45 minutes so he wasnt spending all night in the gym. i did this for drop sets and regular reps. he still got failiure so he would build new muscle through the routine.
hours-6-8
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